Health Hub
Stretches
Posture Maintenance
We’ve put together a series of posture correction videos with stretches to help improve your posture.
Office Stretches
Fit some easy and helpful exercises into your workday. Dr Oertel provides information and 5 office stretches, check them out today!
Low Back and Hip Series
Suffering from low back or hip pain that’s sidelining you from your daily activities? Dr Oertel recommends the following stretches to help you get relief.
Headache Relief
Tension in the neck muscles can cause some headaches. We’ve put together some great tips and stretches that may help alleviate your headaches.
Do You Experience Text Neck?
Your digital devices and even reading may be to blame if you have a forward head posture. Stretching and exercises may help alleviate this modern-day malady.
Workstation Ergonomics
Workstation Ergonomic Resources
It’s important that your workspace has a few necessities to keep you happy and healthy. We’ve put together some trusted resources for you so that you can make your workspace better than ever.
- Proper Sitting Habits and Posture Tips
- Desktop Computer, Keyboard and Mouse Set-up
- Laptop, Keyboard and Mouse Set-up
- Sitting Desks
- Standing Desks
- Chairs
- Other Supporting Devices
Sleep Station
Mattress and Pillow Buying Guide
We spend roughly one-third of our life sleeping, and the quality of our sleep is essential for our mood, wellbeing, and health. Having a good mattress and pillow is one of the best ways to get good sleep each night. we’ve put together some trusted resources for you so that you can choose the perfect mattress and pillow depending on your sleep posture.
1. Mattress Buying Guide
2. Pillow Buying Guide