Sitting Desks
Do you often work from a seated desk? In order to keep your body feeling great, you’ll want to consider the following:
- The table height should allow leg clearance and your shoulders to be relaxed with upper arms in line with your body and elbows able to bend at 90 degrees comfortably.
- The desk should be of appropriate height such that when writing or typing you do not have to shrug your shoulders and your elbows can rest at 90 degrees.
- Ensure your desk is big enough to allow space for your desktop computer, keyboard and mouse pad, your laptop on a stand (if necessary or applicable) and any other devices or pieces of papers you know you are going to require through the day.
